What is the best age gap between siblings?

The research behind how the age gap between siblings relates to physical and mental health, the sibling relationship, and parent stress.
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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Dr. Cara Goodwin, PhD, is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.
What is the best age gap between siblings?
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