Sleep Training Deep Dive
On today's episode, we're going to do a deep dive into the different sleep training methods, considering that recent high-quality studies have shown that sleep training is not just the strict "cry it out" method that some people might assume. Instead, researchers and experts now recommend a more gentle and gradual approach. Below are some of the sleep training methods we'll be discussing:
- Different sleep training methods
- Extinction "Cry it out Method"
- Modified extinction "intermittent responding"
- Camping out/parental presence
- Bedtime Feeding
- Sleep education/positive routines
- limitations of sleep research
Is there a particular approach that works better than others? Let's see what the research says!
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Sign up for the Parenting Translator Substack, and follow along on Instagram.
Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.
Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.
Sign up for the Parenting Translator Substack, and follow along on Instagram.
Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.
Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.
