Bladder, Bowels, and Being Intimate: Busting Pregnancy and Postpartum Myths, with Dr. Michelle Little
Today we answer all the questions about your pelvic floor that you were too afraid to ask or look up. Dr. Michelle Little joins us to shed light on various aspects of pregnancy and postpartum care, including exercise recommendations, core strengthening, and pelvic floor exercises. She also highlights the significance of addressing issues like leakage, pelvic floor pressure, and pain to improve overall well-being and mental health.
There are so many myths out there about exercise during pregnancy, how long to wait to be active after giving birth, and tolerating discomfort. Let's find out what's real.
Dr. Michelle Little is a physical therapist who specializes in orthopedics, obstetrics, and pelvic health, and she's the founder of Women in Motion, an organization dedicated to helping women maintain their movement goals during pregnancy, postpartum, and menopause.
There are so many myths out there about exercise during pregnancy, how long to wait to be active after giving birth, and tolerating discomfort. Let's find out what's real.
Dr. Michelle Little is a physical therapist who specializes in orthopedics, obstetrics, and pelvic health, and she's the founder of Women in Motion, an organization dedicated to helping women maintain their movement goals during pregnancy, postpartum, and menopause.
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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.
Dr. Cara Goodwin, PhD, is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.
