Autonomy Supportive Parenting, with Dr. Emily Edlynn
Today, Dr. Cara Goodwin and Dr. Emily Edlynn discuss the concept of autonomy supportive parenting - a style of parenting based on the idea of three fundamental needs: autonomy, competence, and relatedness. It involves strategies such as taking a child's perspective, using empathy, giving choices, and involving decision making.
Can this style reduce stress in the home and help children build resilience?
Dr. Emily Edlynn is a clinical psychologist and practicing therapist, and author of Autonomy-Supportive Parenting.
[00:00:02] Mindful parenting to reduce stress.
[00:01:53] Nurture children with autonomy support.
[00:04:33] Nurture child's autonomy, competence, relatedness.
[00:06:24] Autonomy supportive parenting reduces stress.
[00:08:38] Empathize, explain, connect to values.
[00:10:45] Empowering child choice, not fear.
[00:12:54] Autonomy-supportive parenting: six words
[00:15:27] Empathetic parents struggle with controlling kids.
[00:17:48] Building resilience through trust.
[00:20:16] Unconditional love, making mistakes is okay
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Sign up for the Parenting Translator Substack, and follow along on Instagram.
Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.
Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.
Can this style reduce stress in the home and help children build resilience?
Dr. Emily Edlynn is a clinical psychologist and practicing therapist, and author of Autonomy-Supportive Parenting.
[00:00:02] Mindful parenting to reduce stress.
[00:01:53] Nurture children with autonomy support.
[00:04:33] Nurture child's autonomy, competence, relatedness.
[00:06:24] Autonomy supportive parenting reduces stress.
[00:08:38] Empathize, explain, connect to values.
[00:10:45] Empowering child choice, not fear.
[00:12:54] Autonomy-supportive parenting: six words
[00:15:27] Empathetic parents struggle with controlling kids.
[00:17:48] Building resilience through trust.
[00:20:16] Unconditional love, making mistakes is okay
------
Sign up for the Parenting Translator Substack, and follow along on Instagram.
Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.
Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.
